Catherine Graham

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Allegro Choreography
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Thank you for visiting my website!

My Mission is to inspire others to have integrity and confidence in themselves to be their best through fitness and a healthy lifestyle.  In the following pages, I hope to inspire you to try something new, to do something different, to bring forth positive changes in your life, and to always approach your health and fitness lifestyle with passion and purpose!

I have been a fitness professional for over 20 years.  My career in fitness has allowed me to help so many people reach their goals - in fitness and in life.  My passion is in helping others - I do this by teaching fitness classes, mentoring aspiring group fitness instructors, coaching and training people in my online and in-person healthy lifestyle programs and sessions, and also by presenting fitness workshops.

I am trained and experienced in teaching and presenting a variety of fitness formats including cardio dance, cardio ballet, kickboxing, aqua fitness, senior fitness, therapeutic strengthening/post-rehab classes (on land and in the water), Pilates, and yoga.  I am the creator of Allegro (a cardio ballet inspired dance fitness class) as well as HIIT Boxing (a combination of high intensity interval training exercises and martial arts inspired cardio kickboxing.  I also work for the Aerobics and Fitness Association of America (AFAA) as a Professional Affiliate Coordinator, FuzeCraze Presenter, and Primary Group Exercise Certification Examiner.  I teach people how to inspire others into a fitness-based lifestyle through my Group Fitness Instructor Training Program and specialty teaching workshops.  My goal is to inspire people to believe in themselves, follow their passions, and to be the best they can be in all aspects of their life. 


Education and Certification Credenials

Ashford University, Clinton, IA - BA in Organizational Management

American College of Sports Medicine - Certified Health Fitness Specialist 

Aerobics and Fitness Association of America - Certified Primary Group Exercise instructor 

Certified Turbo Kick(tm) Instructor 

Certified Hustle(tm) Instructor

Certified Balletone(R) MBA

Certified Schwinn Cycling Instructor

Certified Gravity Personal Training(R) Instructor

Certified Gravity Group(R) Instructor

Catheirne Balancing on the Stability Ball

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Catherine Graham

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