My Mission is to inspire others to have integrity and confidence
in themselves to be their best through fitness and a healthy lifestyle. In the following pages, I hope to inspire you
to try something new, to do something different, to bring forth positive changes in your life, and to always approach your
health and fitness lifestyle with passion and purpose!
I have been a fitness professional
for over 20 years. My career in fitness has allowed me to help so many people reach their goals - in fitness and in
life. My passion is in helping others - I do this by teaching fitness classes, mentoring aspiring group fitness instructors,
coaching and training people in my online and in-person healthy lifestyle programs and sessions, and also by presenting fitness
I am trained and experienced in teaching and presenting a variety of fitness formats
including cardio dance, cardio ballet, kickboxing, aqua fitness, senior fitness, therapeutic strengthening/post-rehab classes
(on land and in the water), Pilates, and yoga. I am the creator of Allegro (a cardio ballet inspired dance fitness class)
as well as HIIT Boxing (a combination of high intensity interval training exercises and martial arts inspired cardio kickboxing.
I also work for the Aerobics and Fitness Association of America (AFAA) as a Professional Affiliate Coordinator, FuzeCraze
Presenter, and Primary Group Exercise Certification Examiner. I teach people how to inspire others into a fitness-based
lifestyle through my Group Fitness Instructor Training Program and specialty teaching workshops. My goal is to inspire
people to believe in themselves, follow their passions, and to be the best they can be in all aspects of their life.
Education and Certification Credenials
Ashford University, Clinton, IA - BA in Organizational Management
American College of Sports Medicine - Certified Health Fitness Specialist
Aerobics and Fitness Association
of America - Certified Primary Group Exercise instructor
Certified Turbo Kick(tm) Instructor
Certified Hustle(tm) Instructor
Certified Balletone(R) MBA
Certified Schwinn Cycling
Certified Gravity Personal Training(R) Instructor
Certified Gravity Group(R)
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